Rebecca L. 30:04 row
5,128m
Meters
30:04.0
Time
2:55.8
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
January 29, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 5,128m | 2:55.8 | 64 | 521 | 20 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 19 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 20 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 21 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 |
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