Rebecca L. 30:07 row
5,153m
Meters
30:07.2
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 95 |
January 31, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,153m | 2:55.3 | 65 | 523 | 18 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 19 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 8 |
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