Rebecca L. 30:05 row
5,148m
Meters
30:05.7
Time
2:55.3
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
February 02, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,148m | 2:55.3 | 65 | 523 | 20 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 19 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 19 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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