Rebecca L. 30:06 row
5,171m
Meters
30:06.9
Time
2:54.7
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 95 |
February 06, 2020 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,171m | 2:54.7 | 66 | 525 | 18 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 18 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 19 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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