Rebecca L. 30:05 row
5,216m
Meters
30:05.2
Time
2:53.0
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
September 14, 2020 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,216m | 2:53.0 | 68 | 532 | 22 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 20 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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