Rebecca L. 30:05 row
5,356m
Meters
30:05.4
Time
2:48.5
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
September 22, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,356m | 2:48.5 | 73 | 551 | 22 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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