Rebecca L. 30:04 row
5,414m
Meters
30:04.7
Time
2:46.6
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
September 26, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,414m | 2:46.6 | 76 | 560 | 22 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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