Rebecca L. 30:05 row
5,663m
Meters
30:05.9
Time
2:39.4
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
October 10, 2020 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,663m | 2:39.4 | 86 | 597 | 23 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 |
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Workout Graph
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