Rebecca L. 40:04 row
7,150m
Meters
40:04.6
Time
2:48.1
Pace
367
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
October 29, 2020 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.6 | 7,150m | 2:48.1 | 74 | 553 | 22 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 23 |
| 40:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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