Rebecca L. 30:05 row
5,545m
Meters
30:05.0
Time
2:42.7
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
November 21, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,545m | 2:42.7 | 81 | 579 | 23 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 24 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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