Rebecca L. 30:07 row
5,395m
Meters
30:07.4
Time
2:47.5
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 95 |
November 24, 2020 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,395m | 2:47.5 | 74 | 556 | 20 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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