Rebecca L. 30:06 row
5,519
Meters
30:06.4
Time
2:43.6
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 103 |
December 05, 2020 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,519 | 2:43.6 | 80 | 565 | 284 | 21 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 23 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 9 |
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Workout Graph
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