Rebecca L. 30:06 row
5,519m
Meters
30:06.4
Time
2:43.6
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 103 |
December 05, 2020 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,519m | 2:43.6 | 80 | 574 | 21 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 23 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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