Rebecca L. 30:05 row
5,523m
Meters
30:05.5
Time
2:43.4
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
December 07, 2020 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,523m | 2:43.4 | 80 | 575 | 23 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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