Rebecca L. 30:05 row
5,766m
Meters
30:05.7
Time
2:36.5
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
December 09, 2020 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,766m | 2:36.5 | 91 | 613 | 23 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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