Rebecca L. 30:05 row
5,557m
Meters
30:05.0
Time
2:42.4
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
January 06, 2021 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,557m | 2:42.4 | 82 | 581 | 22 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 23 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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