Rebecca L. 30:07 row
5,561m
Meters
30:07.1
Time
2:42.4
Pace
286
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 101 |
January 14, 2021 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,561m | 2:42.4 | 82 | 580 | 20 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |
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Workout Graph
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