Rebecca L. 30:05 row
5,618m
Meters
30:05.9
Time
2:40.7
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
January 21, 2021 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,618m | 2:40.7 | 84 | 590 | 22 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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