Rebecca L. 30:05 row
5,427
Meters
30:05.3
Time
2:46.3
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
February 10, 2021 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,427 | 2:46.3 | 76 | 561 | 280 | 22 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 21 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 24 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.