Rebecca L. 30:05 row
5,427m
Meters
30:05.3
Time
2:46.3
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
February 10, 2021 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,427m | 2:46.3 | 76 | 561 | 22 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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