Rebecca L. 30:02 row
5,478
Meters
30:02.0
Time
2:44.4
Pace
282
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
April 10, 2021 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 5,478 | 2:44.4 | 79 | 570 | 22 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 21 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 23 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 22 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 23 |
| 30:02.0 | 2 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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