Rebecca L. 30:05 row
5,397m
Meters
30:05.5
Time
2:47.2
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
April 12, 2021 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,397m | 2:47.2 | 75 | 557 | 22 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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