Rebecca L. 30:04 row
5,679m
Meters
30:04.2
Time
2:38.8
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
April 15, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,679m | 2:38.8 | 87 | 600 | 22 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 21 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 24 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 24 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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