Rebecca L. 30:04 row
5,623
Meters
30:04.5
Time
2:40.4
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
April 24, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,623 | 2:40.4 | 85 | 591 | 293 | 22 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 21 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 23 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 23 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 |
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Workout Graph
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