Rebecca L. 30:04 row
5,623m
Meters
30:04.5
Time
2:40.4
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
April 24, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,623m | 2:40.4 | 85 | 591 | 22 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 | 0 |
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