Rebecca L. 30:03 row
5,535
Meters
30:03.4
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
May 08, 2021 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,535 | 2:42.9 | 81 | 578 | 287 | 23 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 22 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 24 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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