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Rebecca L. 12x500m/1:00r row

6,000m

Meters

31:37.4

Time

2:38.1

Pace

314

Calories

Rest Distance225m
Rest Time12:00.0
Overall Distance6,225m
Overall Time43:37.4
Average Watts89
Calories Per Hour604
Stroke Rate23
Stroke Count747
Drag Factor106

May 25, 2021 23:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:37.4 6,000m 2:38.1 89 604 23
2:43.8 500m 2:43.8 80 574 22
2:25.7 500m 2:25.7 113 689 25
2:41.9 500m 2:41.9 82 583 23
2:34.7 500m 2:34.7 95 625 24
2:37.2 500m 2:37.2 90 610 24
2:37.2 500m 2:37.2 90 610 24
2:41.7 500m 2:41.7 83 584 23
2:43.5 500m 2:43.5 80 575 23
2:36.3 500m 2:36.3 92 615 23
2:37.4 500m 2:37.4 90 608 24
2:35.6 500m 2:35.6 93 619 24
2:42.3 500m 2:42.3 82 581 24
r225m

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Workout Graph

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