Rebecca L. 16x500m/1:00r row
8,000
Meters
44:29.9
Time
2:46.8
Pace
409
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,204 |
| Overall Time | 1:00:29.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 106 |
May 29, 2021 23:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.9 | 8,000 | 2:46.8 | 75 | 551 | 22 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 21 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 534 | 21 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 22 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 24 | |
| 3:02.7 | 500 | 3:02.7 | 57 | 512 | 20 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 22 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 23 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 23 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 23 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 23 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 24 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 23 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 23 | |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 23 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 536 | 23 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 23 | |
| r204 |
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Workout Graph
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