Rebecca L. 30:06 row
5,220m
Meters
30:06.9
Time
2:53.0
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 107 |
July 19, 2021 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,220m | 2:53.0 | 68 | 532 | 20 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 21 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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