Rebecca L. 30:06 row
5,157
Meters
30:06.9
Time
2:55.1
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 100 |
August 31, 2021 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,157 | 2:55.1 | 65 | 518 | 260 | 20 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 22 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 9 |
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Workout Graph
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