Rebecca L. 30:05 row
5,143m
Meters
30:05.2
Time
2:55.5
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
September 14, 2021 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,143m | 2:55.5 | 65 | 522 | 21 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 21 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 21 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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