Rebecca L. 30:05 row
5,052m
Meters
30:05.1
Time
2:58.6
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
October 19, 2021 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,052m | 2:58.6 | 61 | 511 | 21 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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