Rebecca L. 30:07 row
5,017m
Meters
30:07.8
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 99 |
October 20, 2021 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,017m | 3:00.1 | 60 | 505 | 20 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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