Rebecca L. 30:07 row
5,034m
Meters
30:07.7
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 100 |
October 21, 2021 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,034m | 2:59.5 | 60 | 508 | 19 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 21 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 21 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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