Rebecca L. 30:07 row
5,075m
Meters
30:07.5
Time
2:58.0
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 100 |
October 22, 2021 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,075m | 2:58.0 | 62 | 513 | 19 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 21 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 22 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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