Rebecca L. 30:07 row
5,010
Meters
30:07.8
Time
3:00.4
Pace
249
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 101 |
October 26, 2021 23:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,010 | 3:00.4 | 60 | 505 | 249 | 20 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 21 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 21 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 22 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 22 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 8 |
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Workout Graph
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