Rebecca L. 30:06 row
5,057m
Meters
30:06.9
Time
2:58.6
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 100 |
October 24, 2021 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,057m | 2:58.6 | 61 | 511 | 20 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 22 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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