Rebecca L. 30:07 row
5,232m
Meters
30:07.6
Time
2:52.7
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 101 |
November 09, 2021 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,232m | 2:52.7 | 68 | 533 | 20 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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