Rebecca L. 30:05 row
5,083m
Meters
30:05.1
Time
2:57.5
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
November 19, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,083m | 2:57.5 | 63 | 515 | 21 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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