Rebecca L. 30:05 row
5,300m
Meters
30:05.8
Time
2:50.3
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
November 28, 2021 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,300m | 2:50.3 | 71 | 543 | 22 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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