Rebecca L. 20:09 row
3,413m
Meters
20:09.3
Time
2:57.1
Pace
172
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 106 |
November 04, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 3,413m | 2:57.1 | 63 | 516 | 19 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 20 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 20:09.2 | 23m | 3:20.0 | 44 | 450 | 13 |
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