Rebecca L. 31:15 row
5,015m
Meters
31:15.7
Time
3:07.0
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 108 |
November 25, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.7 | 5,015m | 3:07.0 | 54 | 484 | 21 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 21 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 21 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
| 31:15.7 | 197m | 3:12.1 | 49 | 469 | 20 |
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Workout Graph
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