Rebecca L. 31:15 row
5,015
Meters
31:15.7
Time
3:07.0
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 108 |
November 25, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.7 | 5,015 | 3:07.0 | 54 | 484 | 249 | 21 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 21 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 21 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 22 |
| 31:15.7 | 197 | 3:12.1 | 49 | 469 | 9 | 20 |
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Workout Graph
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