Rebecca L. 30:23 row
5,019m
Meters
30:23.5
Time
3:01.6
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 107 |
November 26, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.5 | 5,019m | 3:01.6 | 58 | 500 | 21 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 21 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 21 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 30:23.5 | 73m | 2:40.9 | 84 | 588 | 20 |
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Workout Graph
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