Rebecca L. 30:06 row
5,121m
Meters
30:06.0
Time
2:56.3
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 108 |
November 28, 2022 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,121m | 2:56.3 | 64 | 519 | 20 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 21 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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