Rebecca L. 30:13 row
5,015m
Meters
30:13.4
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 107 |
November 29, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 5,015m | 3:00.7 | 59 | 503 | 20 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 30:13.4 | 35m | 3:11.4 | 50 | 471 | 13 |
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Workout Graph
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