Rebecca L. 30:22 row
5,011m
Meters
30:22.6
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 108 |
December 01, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 5,011m | 3:01.8 | 58 | 500 | 20 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 21 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 21 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 21 |
| 30:22.5 | 60m | 3:07.5 | 53 | 482 | 16 |
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Workout Graph
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