Rebecca L. 30:49 row
5,013m
Meters
30:49.1
Time
3:04.4
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 107 |
December 02, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.1 | 5,013m | 3:04.4 | 56 | 492 | 21 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 21 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 21 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 21 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 22 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 30:49.0 | 133m | 3:04.2 | 56 | 492 | 21 |
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Workout Graph
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