Rebecca L. 31:01 row
5,015m
Meters
31:01.0
Time
3:05.5
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 108 |
December 03, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.0 | 5,015m | 3:05.5 | 55 | 488 | 20 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 21 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 21 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 21 |
| 31:01.0 | 175m | 2:54.2 | 66 | 527 | 20 |
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Workout Graph
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