Rebecca L. 30:04 row
5,050
Meters
30:04.1
Time
2:58.6
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 0 |
December 05, 2022 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,050 | 2:58.6 | 61 | 504 | 253 | 21 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 21 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 21 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 21 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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