Rebecca L. 30:06 row
5,261m
Meters
30:06.2
Time
2:51.6
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 107 |
December 06, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,261m | 2:51.6 | 69 | 538 | 20 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 20 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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