Rebecca L. 30:05 row
5,448m
Meters
30:05.0
Time
2:45.6
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 0 |
December 07, 2022 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,448m | 2:45.6 | 77 | 564 | 22 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 23 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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