Rebecca L. 30:05 row
5,014m
Meters
30:05.7
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 0 |
December 08, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,014m | 3:00.0 | 60 | 506 | 21 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 20 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 21 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 21 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.