Rebecca L. 30:06 row
5,114m
Meters
30:06.0
Time
2:56.5
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 0 |
December 09, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,114m | 2:56.5 | 64 | 518 | 21 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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